Chili con Carne
(Vermicelli with Meat)
12 servings: 1 cup per serving
Diabetic Exchanges: 3 Meat, Medium Fat, &1 Starch/Bread
3 pounds ground or cubed beef 1-tablespoon salt 2 garlic cloves, minced 1 quart canned tomatoes, strained 1/4 cup chopped onion 1 teaspoon comino powder or 1/2 teaspoon comino seed, mashed 1/4-cup chili powder 6 cups pinto beans, cooked
Cook meat, garlic, onion, chili powder, salt, comino, and tomatoes. Drain excess fat. Add beans to meat and blend. Add 1 cup water, cover, and simmer or 30 minutes.
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